stefan Specht v1:00/1:00r...2 row
776
Meters
3:00.0
Time
1:55.9
Pace
53
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 832 |
| Overall Time | 5:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 181 |
May 25, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 19 | |||||
| r56 |
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