stefan Specht 21:24 row
5,025
Meters
21:24.4
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 170 |
June 19, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,025 | 2:07.8 | 168 | 871 | 311 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 21:24.4 | 337 | 2:05.2 | 178 | 895 | 21 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.