stefan Specht 30:06 row
6,831
Meters
30:06.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 0 |
June 24, 2026 22:23:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,831 | 2:12.1 | 152 | 817 | 410 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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