stefan Specht 30:10 row
7,036
Meters
30:10.9
Time
2:08.6
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 175 |
June 30, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,036 | 2:08.6 | 164 | 862 | 434 | 24 |
| 12:51.6 | 3,000 | 2:08.6 | 165 | 863 | 185 | 25 |
| 25:38.3 | 3,000 | 2:07.7 | 168 | 873 | 186 | 25 |
| 30:10.9 | 1,036 | 2:11.5 | 154 | 831 | 63 | 24 |
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