stefan Specht 30:50 row
7,020
Meters
30:50.4
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 149 |
July 19, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.4 | 7,020 | 2:11.7 | 153 | 822 | 423 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 30:50.4 | 214 | 1:57.7 | 214 | 1000 | 14 | 26 |
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Workout Graph
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