stefan Specht 23:53 row
5,618
Meters
23:53.8
Time
2:07.6
Pace
348
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 150 |
August 07, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,618 | 2:07.6 | 168 | 873 | 348 | 25 |
| 5:39.9 | 1,300 | 2:10.7 | 157 | 836 | 79 | 25 |
| 11:13.0 | 1,300 | 2:08.1 | 166 | 864 | 80 | 25 |
| 16:41.4 | 1,300 | 2:06.3 | 174 | 887 | 81 | 25 |
| 22:07.4 | 1,300 | 2:05.3 | 178 | 905 | 82 | 26 |
| 23:53.2 | 418 | 2:06.5 | 173 | 884 | 26 | 24 |
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Workout Graph
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