stefan Specht 21:39 row
5,041
Meters
21:39.1
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 165 |
August 29, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,041 | 2:08.8 | 164 | 856 | 309 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 21:39.1 | 430 | 1:55.2 | 229 | 1053 | 29 | 27 |
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Workout Graph
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