stefan Specht 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 168 |
September 01, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 957 | 324 | 25 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 26 |
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Workout Graph
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