stefan Specht 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 169 |
September 02, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 950 | 323 | 25 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 26 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
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Workout Graph
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