stefan Specht 30:06 row
7,101
Meters
30:06.0
Time
2:07.1
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 172 |
September 05, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,101 | 2:07.1 | 170 | 885 | 444 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 |
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Workout Graph
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