stefan Specht 7500m row
7,500
Meters
31:18.5
Time
2:05.2
Pace
476
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 172 |
September 06, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,500 | 2:05.2 | 178 | 912 | 476 | 25 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 831 | 91 | 25 |
| 6:23.6 | 3,000 | 2:07.8 | 167 | 872 | 93 | 25 |
| 6:16.4 | 4,500 | 2:05.4 | 177 | 908 | 95 | 26 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 934 | 96 | 26 |
| 5:54.9 | 7,500 | 1:58.3 | 211 | 1024 | 101 | 27 |
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Workout Graph
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