stefan Specht 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 168 |
September 09, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 942 | 325 | 25 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 913 | 64 | 25 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 942 | 65 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 26 |
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Workout Graph
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