stefan Specht 21:22 row
5,006
Meters
21:22.5
Time
2:08.0
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 174 |
September 25, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,006 | 2:08.0 | 167 | 884 | 315 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 26 |
| 21:22.5 | 349 | 1:58.1 | 212 | 1047 | 24 | 26 |
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Workout Graph
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