stefan Specht 8000m row
8,000
Meters
34:19.8
Time
2:08.7
Pace
492
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 144 |
September 28, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.8 | 8,000 | 2:08.7 | 164 | 859 | 492 | 25 |
| 7:03.2 | 1,600 | 2:12.2 | 151 | 816 | 96 | 25 |
| 6:56.4 | 3,200 | 2:10.1 | 159 | 838 | 97 | 25 |
| 6:53.9 | 4,800 | 2:09.3 | 162 | 852 | 98 | 26 |
| 6:50.1 | 6,400 | 2:08.1 | 166 | 869 | 99 | 26 |
| 6:36.2 | 8,000 | 2:03.8 | 184 | 926 | 102 | 26 |
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Workout Graph
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