stefan Specht 10000m row
10,000
Meters
42:33.7
Time
2:07.6
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 139 |
September 30, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.7 | 10,000 | 2:07.6 | 168 | 876 | 622 | 25 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 123 | 25 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 857 | 123 | 26 |
| 8:37.1 | 6,000 | 2:09.2 | 162 | 856 | 123 | 26 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 875 | 124 | 26 |
| 8:13.5 | 10,000 | 2:03.3 | 186 | 941 | 129 | 27 |
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Workout Graph
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