stefan Specht 7000m row
7,000
Meters
30:19.3
Time
2:09.9
Pace
434
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 143 |
October 01, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 7,000 | 2:09.9 | 159 | 858 | 434 | 24 |
| 6:40.0 | 1,400 | 2:22.8 | 120 | 756 | 84 | 22 |
| 6:01.2 | 2,800 | 2:09.0 | 163 | 857 | 86 | 25 |
| 6:01.2 | 4,200 | 2:09.0 | 163 | 857 | 86 | 25 |
| 5:51.3 | 5,600 | 2:05.4 | 177 | 901 | 88 | 25 |
| 5:45.6 | 7,000 | 2:03.4 | 186 | 937 | 90 | 26 |
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Workout Graph
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