stefan Specht 30:08 row
7,098
Meters
30:08.3
Time
2:07.3
Pace
450
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 173 |
October 15, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,098 | 2:07.3 | 169 | 895 | 450 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 25 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 26 |
| 30:08.3 | 27 | 2:33.7 | 96 | 867 | 2 | 14 |
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Workout Graph
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