stefan Specht 21:42 row
5,196
Meters
21:42.7
Time
2:05.3
Pace
335
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 189 |
October 16, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,196 | 2:05.3 | 178 | 925 | 335 | 25 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 25 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 25 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 25 |
| 21:42.7 | 891 | 2:04.9 | 179 | 937 | 58 | 25 |
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Workout Graph
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