stefan Specht 30:48 row
7,163
Meters
30:48.3
Time
2:09.0
Pace
447
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 175 |
October 22, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,163 | 2:09.0 | 163 | 870 | 447 | 25 |
| 13:05.8 | 3,000 | 2:10.9 | 156 | 842 | 184 | 25 |
| 25:52.8 | 3,000 | 2:07.8 | 168 | 891 | 190 | 26 |
| 30:48.4 | 1,163 | 2:07.0 | 171 | 889 | 73 | 25 |
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