stefan Specht 20:03 row
4,706
Meters
20:03.5
Time
2:07.8
Pace
297
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 183 |
October 28, 2026 15:20:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,706 | 2:07.8 | 167 | 888 | 297 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 25 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 |
| 20:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 0 |
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Workout Graph
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