stefan Specht 10:04 row
2,416
Meters
10:04.8
Time
2:05.1
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 178 |
October 28, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,416 | 2:05.1 | 178 | 928 | 156 | 26 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 26 |
| 6:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 26 |
| 9:00.0 | 725 | 2:04.1 | 183 | 940 | 47 | 26 |
| 10:04.8 | 280 | 1:55.7 | 226 | 1111 | 20 | 26 |
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Workout Graph
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