stefan Specht 21:23 row
5,019
Meters
21:23.7
Time
2:07.8
Pace
317
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 179 |
October 29, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,019 | 2:07.8 | 167 | 888 | 317 | 25 |
| 12:58.8 | 3,000 | 2:09.8 | 160 | 859 | 186 | 25 |
| 21:23.7 | 2,019 | 2:05.0 | 179 | 934 | 131 | 26 |
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Workout Graph
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