stefan Specht 3616m row
3,616
Meters
15:04.1
Time
2:05.0
Pace
233
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 180 |
October 29, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,616 | 2:05.0 | 179 | 927 | 233 | 25 |
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 49 | 26 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 907 | 51 | 26 |
| 3:18.6 | 2,400 | 2:04.1 | 183 | 942 | 52 | 26 |
| 3:17.1 | 3,200 | 2:03.1 | 187 | 968 | 53 | 26 |
| 1:37.8 | 3,616 | 1:57.5 | 215 | 1030 | 28 | 26 |
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Workout Graph
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