stefan Specht 20:12 row
4,803
Meters
20:12.3
Time
2:06.2
Pace
307
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 183 |
November 02, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,803 | 2:06.2 | 174 | 911 | 307 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 25 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 26 |
| 20:12.3 | 42 | 2:26.4 | 111 | 585 | 2 | 15 |
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Workout Graph
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