stefan Specht 4:25 row
1,106
Meters
4:25.2
Time
1:59.8
Pace
75
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 182 |
November 02, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,106 | 1:59.8 | 203 | 1018 | 75 | 25 |
| 3:38.6 | 900 | 2:01.4 | 195 | 988 | 60 | 26 |
| 4:25.3 | 206 | 1:53.3 | 240 | 1156 | 15 | 23 |
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Workout Graph
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