stefan Specht 20:44 row
5,023
Meters
20:44.7
Time
2:03.9
Pace
328
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 194 |
November 03, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,023 | 2:03.9 | 184 | 948 | 328 | 25 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 25 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 25 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 26 |
| 20:44.7 | 695 | 1:58.4 | 210 | 1049 | 48 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.