stefan Specht 22:46 row
5,519
Meters
22:46.9
Time
2:03.8
Pace
360
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 186 |
November 04, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,519 | 2:03.8 | 184 | 948 | 360 | 25 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 25 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 25 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 26 |
| 22:46.9 | 1,195 | 2:00.0 | 202 | 1016 | 81 | 26 |
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Workout Graph
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