stefan Specht 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 140 |
August 04, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 23 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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