stefan Specht 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 142 |
August 21, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 25 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 27 |
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Workout Graph
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