stefan Specht 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 167 |
October 08, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 24 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 24 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 |
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Workout Graph
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