stefan Specht 45:06 row
10,223
Meters
45:06.1
Time
2:12.3
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 161 |
October 21, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,223 | 2:12.3 | 151 | 814 | 612 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 45:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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