stefan Specht 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 160 |
July 24, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 26 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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