stefan Specht 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 160 |
July 24, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 815 | 300 | 26 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 27 |
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Workout Graph
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