stefan Specht 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 184 |
July 26, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 26 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 26 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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