stefan Specht 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 183 |
July 28, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 863 | 308 | 26 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 26 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 27 |
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Workout Graph
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