stefan Specht 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 188 |
August 17, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 25 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 25 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 |
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Workout Graph
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