stefan Specht 7000m row
7,000m
Meters
29:01.3
Time
2:04.3
Pace
446
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 184 |
September 04, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.3 | 7,000m | 2:04.3 | 182 | 926 | 26 |
| 5:37.8 | 1,400m | 2:00.6 | 199 | 985 | 26 |
| 5:47.7 | 2,800m | 2:04.1 | 183 | 929 | 26 |
| 5:50.4 | 4,200m | 2:05.1 | 179 | 914 | 27 |
| 5:59.0 | 5,600m | 2:08.2 | 166 | 871 | 27 |
| 5:46.5 | 7,000m | 2:03.7 | 185 | 935 | 28 |
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Workout Graph
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