stefan Specht 5000m row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 184 |
September 08, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 27 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 26 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 28 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 28 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
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Workout Graph
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