stefan Specht 5000m row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 186 |
September 09, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 26 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 26 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 28 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 29 |
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Workout Graph
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