stefan Specht 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 187 |
September 26, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 28 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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