stefan Specht 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 188 |
October 22, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 28 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 27 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 28 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 28 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 29 |
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Workout Graph
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