stefan Specht 45:06 row
10,754
Meters
45:06.7
Time
2:05.8
Pace
675
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 192 |
October 31, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,754 | 2:05.8 | 176 | 904 | 26 | 154 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 134 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 146 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 148 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 149 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 158 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 154 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 159 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 161 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 166 |
| 45:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 167 |
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Workout Graph
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