stefan Specht 7500m row
7,500m
Meters
29:58.8
Time
1:59.9
Pace
498
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 195 |
November 15, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 7,500m | 1:59.9 | 203 | 998 | 29 | 163 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 27 | 145 |
| 6:03.7 | 3,000m | 2:01.2 | 196 | 976 | 28 | 155 |
| 5:58.2 | 4,500m | 1:59.4 | 206 | 1007 | 29 | 164 |
| 5:57.5 | 6,000m | 1:59.1 | 207 | 1011 | 30 | 168 |
| 5:45.3 | 7,500m | 1:55.1 | 230 | 1089 | 31 | 184 |
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Workout Graph
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