stefan Specht 45:00 row
10,814m
Meters
45:00.0
Time
2:04.8
Pace
689
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 201 |
December 04, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,814m | 2:04.8 | 180 | 919 | 28 | 158 |
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 27 | 143 |
| 18:00.0 | 2,194m | 2:03.0 | 188 | 946 | 28 | 155 |
| 27:00.0 | 2,176m | 2:04.0 | 183 | 930 | 28 | 160 |
| 36:00.0 | 2,156m | 2:05.2 | 178 | 913 | 28 | 162 |
| 45:00.0 | 2,166m | 2:04.6 | 181 | 921 | 29 | 172 |
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Workout Graph
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