stefan Specht 11278m row
11,278m
Meters
46:49.8
Time
2:04.5
Pace
718
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 187 |
December 11, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.8 | 11,278m | 2:04.5 | 181 | 923 | 27 | 156 |
| 9:32.8 | 2,300m | 2:04.5 | 181 | 923 | 27 | 146 |
| 9:41.2 | 4,600m | 2:06.3 | 174 | 897 | 27 | 147 |
| 9:40.3 | 6,900m | 2:06.1 | 174 | 899 | 28 | 153 |
| 9:31.4 | 9,200m | 2:04.2 | 183 | 928 | 28 | 162 |
| 8:24.1 | 11,278m | 2:01.2 | 196 | 975 | 28 | 174 |
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Workout Graph
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