stefan Specht 11278m row
11,278m
Meters
46:15.3
Time
2:03.0
Pace
727
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 189 |
December 12, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.3 | 11,278m | 2:03.0 | 188 | 946 | 28 | 161 |
| 9:30.5 | 2,300m | 2:04.0 | 183 | 931 | 27 | 148 |
| 9:29.7 | 4,600m | 2:03.8 | 184 | 934 | 28 | 155 |
| 9:24.2 | 6,900m | 2:02.6 | 190 | 952 | 29 | 165 |
| 9:24.9 | 9,200m | 2:02.8 | 189 | 950 | 29 | 166 |
| 8:26.1 | 11,278m | 2:01.7 | 194 | 967 | 29 | 174 |
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Workout Graph
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