stefan Specht 30:00 row
7,591m
Meters
30:00.4
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 195 |
January 30, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,591m | 1:58.5 | 210 | 1022 | 28 |
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 27 |
| 14:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 28 |
| 21:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 28 |
| 28:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 29 |
| 30:00.4 | 512m | 1:57.5 | 215 | 1041 | 29 |
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Workout Graph
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