stefan Specht 30:07 row
7,105m
Meters
30:07.1
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 182 |
June 17, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,105m | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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