stefan Specht 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 181 |
July 01, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 26 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 26 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 27 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 27 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 27 |
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Workout Graph
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