stefan Specht 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 180 |
July 13, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 28 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 29 |
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Workout Graph
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