stefan Specht 5500m row
5,500m
Meters
22:46.7
Time
2:04.2
Pace
350
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 188 |
August 25, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,500m | 2:04.2 | 182 | 928 | 26 |
| 4:39.9 | 1,100m | 2:07.2 | 170 | 884 | 26 |
| 4:40.9 | 2,200m | 2:07.6 | 168 | 878 | 26 |
| 4:31.9 | 3,300m | 2:03.5 | 185 | 938 | 26 |
| 4:29.8 | 4,400m | 2:02.6 | 190 | 953 | 27 |
| 4:24.2 | 5,500m | 2:00.0 | 202 | 995 | 27 |
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Workout Graph
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